Group Therapy

Group therapy, or group process, is a unique and powerful way to work on emotional and relational growth. Group therapy brings together a small number of people who meet weekly for 80 minutes on an ongoing basis, with no specific end date. This format allows group members to gradually explore and heal difficult feelings that come up in relationships–including shame, fear, and distrust. Often, having both individual and group therapy is a combination that works particularly well for people. 

What makes group process so effective is that you don’t just talk about your relationships, you get to experience them in real time with other group members. As the group deepens, members often find themselves more emotionally alive, more able to name and express their feelings, and more able to experience closeness and difference. Over time, what people learn and feel in group starts to ripple outward into their friendships, partnerships, families, and work relationships. 

Appointments

If you are interested in learning more about joining a therapy group, please contact me here. We will meet individually for a few sessions before you enter a group. This gives you a chance for us to get to know each other, for you to explore your goals for group and questions you have, and to prepare for joining if you decide it’s a good fit for you.