Depression Therapy in Asheville

Depression can feel like a quiet weight that settles in and makes everything harder to reach—energy, desire, connection, even hope. It can leave you feeling cut off from yourself and others, as though life is happening at a distance, or in black and white. Sometimes this heaviness carries an unspoken story: of loss, disappointment, or unmet longing that’s been pushed out of awareness in order to keep going.

In therapy, we approach that story gently. Together, we make space for the feelings that have gone underground—numbness, sadness, anger, or shame—and listen for what they’re trying to tell us. I draw from psychodynamic, somatic, relational, and mindfulness-based approaches to help you reconnect with yourself and your life.

I have extensive experience working with folks struggling with depression. If you’d like to work together, I welcome you to reach out for a free consultation.